FOREST BATHING –(SHINRIN-YOKU) in JAPAN
A form of out door meditation getting immersed in natural environment (Avoid all electrical gadgets)
Go to the forest
Open all your senses, see the greenery, smell the emission from trees, touch the tree bark, feel the gum that exudes from the tree, hear the birds chipping , taste some of the edible fruits like Nellikai,Kattu puli,small berries etc.no premeditated plan just walk through
Breathing unpolluted air with freshly emitted oxygen from the trees Birds chipping, the sound of water gushing ,sunray streaks through the trees has a cheerful,rejuvenating experience.
Low B.P,Reduced stress,depression.Better sleep,over all sense of happiness,increased immunity ,increase in the killer cells,reduced obesity,diabetis,etc