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  • stay healthy

    Dining room Etiquettes

    1}Group eating

    2]Masticate food properly

    3}lively discussion, no arguments

    4}eat slowly enjoying your food

    5} no T.V or reading while eating

    6}drink water after food,but not in between

    7} donot waste food

    8}gargle mouth after every meal or drink



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  • constipation

    Don't  get obsessed to evacuate first in the morning

    evacuate only when you get the urge. ,Eat fruits,veggies and drink two to three lit .0f water every day.



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